Strength training exercises help to build muscle and strength. Some popular strength training exercises include lifting weights, using resistance bands, and doing bodyweight exercises.

Yoga is a great way to improve your flexibility, strength, and balance. It can also help to reduce stress and improve your mental health.

Cardio exercises are great for improving your cardiovascular health and endurance. Some popular cardio exercises include running, swimming, biking, and dancing.

Pilates is a low-impact exercise that focuses on core strength and flexibility. It can help to improve your posture, reduce back pain, and improve your overall fitness.